Want Cardio Workouts That Burn Fat, Stay Away From Elliptical Machines and Treadmills

!±8± Want Cardio Workouts That Burn Fat, Stay Away From Elliptical Machines and Treadmills

I'm sure there are a few cardio nuts out there that are offended by the tittle and what is to come. So if this is you, I suggest you close your eyes because I am about to let you and everyone else out there in on the secret why cardio workouts that burn fat do not involve elliptical machines or treadmills.

If you do continue to read you will discover effective fat burning methods that will melt away your stubborn belly fat.

Stop wasting your time exercising on the elliptical machine or treadmill. It is time to ditch the long slow boring cardio.

Before I get into things I will first say this. If you love your elliptical machine or treadmill workouts and that is the only exercise routine you are willing to do, then stay on it. That is at least better than nothing. They may not be all that effective but there is no question that it is better than watching TV.

Treadmills and elliptical machines are boring. Why would you want to run on the spot for an hour straight? That does not sound fun at all, especially when you have better options available to you. You could spend half the time doing something that will actually stimulate a fat-burning hormonal response and stimulate your metabolism to a greater extent.

When people are involved in some sort of steady state cardio exercise not much thought is needed. Take a look at any cardio are of any gym and you will see it lined with TVs, magazines, and other material to keep you engaged. Having your thoughts somewhere else while exercising creates a disconnect between the mind and body. When this happens workout performance decreases and your results dramatically decrease too.

If you are the type of person who like to workout from home, these machines are a big expense. If you are going to spend that kind of money on exercise equipment that are better options for that kind of money.

There are studies that suggest that indoor running on a treadmill is less effective. The treadmill belt offers some help by pulling your feet back underneath your body, so you are potentially exerting less energy to move your feet and legs than if you were not on a treadmill. Plus on the treadmill you do not have the wind resistance to contend with making it easier yet again.

Plain and simple, elliptical and treadmill workouts are just boring!

Like I mentioned before when you lose that mind body connection your results drop. And if you are bored your mind body connection is broke.

Here are a few alternatives to elliptical machine and treadmill workouts?

Interval runs or wind sprint workouts - There is no question how effective sprints are for weight loss. Sprinters are always lean and muscular.

Bodyweight exercises - jumping drills, squats, push-ups, mountain climbers, lunges, bear crawls, planks, etc...

Boxing - You do not have to get out the gloves for this. You can do some shadow boxing if you do not have the gear or a training partner. A heavy bag, mitts, or pads work well. Don't limit yourself to punching, throw some knees and kicks in there too. Aside from burning fat and calories it is a great way to relieve some stress.

Jumping rope - or skipping as I call it is tough and effective. There are many variations here, all of which will keep your mind active.

That should give you a few ideas to get off the treadmill and elliptical machine and try some new things. Spice up your workouts, burn more fat and get better results.

Want Cardio Workouts That Burn Fat, Stay Away From Elliptical Machines and Treadmills

Toro 3521 Snowblower Buy Online

Weight Lifting & Bodybuilding Exercises : How to Choose an Elliptical Machine

!±8± Weight Lifting & Bodybuilding Exercises : How to Choose an Elliptical Machine

When choosing an elliptical machine, it is important to understand the needs of the person using it including their height and weight. Choose a good version of this workout machine with thesetips from an experienced personal trainer in this free video on fitness and exercises. Expert: Aaron Hill Bio: Aaron Hill is a professional fitness and health instructor at Fitness for Life in Wilmington, North Carolina. Filmmaker: Reel Media LLC

Weight Lifting & Bodybuilding Exercises : How to Choose an Elliptical Machine

Cheep Hamilton Beach Hand Mixer Culligan 1000r Order Now

Invu 15-Inch LCD TV with Built-In DVD Player and Stand

!±8± Invu 15-Inch LCD TV with Built-In DVD Player and Stand

Brand : Vuze | Rate : | Price : $379.00
Post Date : Nov 14, 2011 21:36:10 | Usually ships in 24 hours

Invu TFT LCD TV with DVD player and Stand. Stand adjusts to height of any fitness equipment to make your workout easy and more enjoyable. Also includes TV remote and 12' of coaxial cable for easy set up. No longer do you have to move the equipment in range of your TV now you can move the TV to where ever your fitness equipment is. Designed to work with any brand of treadmill, elliptical, or exercise bike.

• 15-inch LCD TV/DVD player combo unit for use with cardio exercise equipment
• Adjustable stand varies from 64 to 78 inches tall; makes workout more enjoyable
• 1,024 x 768 display resolution; supports any antenna, cable, or satellite hookup
• Component, S-video, composite, coaxial, and VGA inputs; integrated stereo speakers
• Measures 5.75 x 15.37 x 6.05 inches (W x H x D), not including stand; 90-day warranty

Great Deals Pool Vacuum Garden Hose Rechargeable Weed Wacker Immediately !8!# Lexmark X6650 Buy Now

Gazelle Edge

!±8±Gazelle Edge

Brand : Gazelle
Rate :
Price : $99.00
Post Date : Nov 09, 2011 13:30:35
Usually ships in 24 hours

Gazelle Edge gives you a total body workout; building your cardiovascular system, and burning those unwanted calories.

!8!# Keen Kelowna Get It Now! Used Ziplock Bags

Elliptical Exercise Machines Provide Low Impact, Total Body Workouts While Improving Cardiovascular

!±8± Elliptical Exercise Machines Provide Low Impact, Total Body Workouts While Improving Cardiovascular

Ever since their introduction on the fitness scene several years ago, elliptical exercise machines have become increasing more popular and sophisticated. Estimates indicate that over six million people now prefer elliptical machines as their choice for home exercise equipment. The main reason elliptical exercise machines have become so popular is that they provide a low impact, total body workout that is challenging enough for serious athletes but safe enough for beginners and even expectant mothers. And when it comes to cardiovascular workouts, elliptical machines are tough to beat.

Low Impact Workout

Over time, research has shown that in order to maintain healthy bone density, it is necessary to engage in weight-bearing activities such as running, racquetball, aerobics, and other forms of exercise where you remain on your feet. But many of these activities involve jarring the bones and muscles and can aggravate old injuries and even cause new ones. The joints that can be injured or irritated with an impact form of exercise are usually the knees, ankles, hips and back. Pregnant women, people with arthritis, and those who are recovering from an accident often require a low impact exercise routine, and that is exactly what the elliptical exercise machines provide.

With an elliptical machine, you stand with your feet on small, movable platforms, so you are bearing weight, which is good for bone density. But the oval pedaling movement of the machine, which is caused by you stepping up and down on the platforms or pedals, is smooth and flowing. This is the same type of elliptical pattern that the human foot follows when we walk or run. Although the movement is similar to these activities, there is none of the jarring that usually takes place when outdoors or on a treadmill. With an elliptical exercise machine, your feet never leave the footpads. Not only does this make for a safer workout, it reduces the stress on your joints.
Many people have compared elliptical exercise equipment to pedaling a bike while standing up. Others have said they are like a cross between stair climbers and cross country skiing. But unlike a stair stepper, which comes to a halt before reversing direction between up and down strokes, an elliptical machine provides continuous flow. By using different inclines and stepping speeds, you vary the amount of flexion at the ankle and knees and further reduce the amount of repetitive impact on your feet, legs, and back.

An elliptical machine provides the benefits of weight bearing exercise but without the harmful stress and impact on your joints and muscles. There are few home exercise machines out there that give the same quality low impact workout.

Total Body Workout

Elliptical exercise machines also provide a total body workout. Because you are standing and walking or running in place, you use your leg muscles as well as those in your buttocks, back, and abdomen. Most elliptical machines have a setting to reverse the direction of motion, allowing you to "go backwards" and work additional muscles that very few other exercise workouts target.

In addition, you can swing your arms, carry small hand weights, or use elliptical machines that come with handles and arms to enhance your upper body workout as well, sculpting your biceps, triceps and other upper body muscles while increasing your calorie burn and cardiovascular impact. Exercise experts caution that resting your arms on the frame of the machine or the upper body handles decreases the overall impact of the workout. They stress the importance of letting your legs and torso carry all of your weight so that you get the highest level of total body workout.

Many elliptical machines allow you to adjust the resistance setting and change the incline. These adjustments increase the challenge level of your workout and also target different sets of muscles. The standing position and motion used to operate the machine provide for excellent hip extension and flexion as well as outstanding knee range of motion. For an all over body workout, few home gyms compare to an elliptical machine.

Cardiovascular Workout

Research has found that elliptical exercise machines also provide some of the best cardiovascular workouts of any home fitness equipment. The cardio benefits come from the fact that you are getting a total body workout and using many muscle groups. Since you can adjust incline, speed and other factors, you can maximize cardio impact, making elliptical trainers more effective than weight lifting, leg presses, or other less comprehensive types of exercise. Some elliptical machines come with built in, programmable computers and heart rate monitors to help ensure that you are getting the most out of your exercise routine. The better machines have five to seven different workouts that can be programmed.

In addition, many people feel that the elliptical motion feels natural and is easy to sustain. They find that elliptical machines compliment and enhance normal body movements, making it feel as though this type of workout requires less exertion than other types of exercise. But in fact, studies have shown that elliptical exercise works the cardio muscles and burns calories on a level equal or greater than treadmills, stair steppers and other similar equipment. It only feels easier to use an elliptical machine.

Because most people find elliptical exercise equipment easy and fun to use, they are more likely to workout on a regular basis. Ongoing, consistent exercise is a key aspect of attaining good overall cardiovascular health.

Something For Everyone

Elliptical machine workouts have become one of the most popular forms of exercise, both in the gym and at home. The ease of use for all fitness levels, along with the low impact benefits, cardiovascular features, and total body capabilities make elliptical trainers an ideal choice for nearly anyone looking to get in shape, lose some weight, or even train for athletic events.

The increasing popularity of elliptical technology has led to many different brands and models of equipment as well as numerous variations on the technology. Those seeking to purchase elliptical exercise equipment have many choices in a variety of price ranges, from a few hundred dollars to several thousand. Look for machines that have a sturdy frame, adequately sized foot platforms, upper body handles, and adjustable inclines and directions. With these features on an elliptical home gym, you will be assured of getting a low impact, cardio-friendly, total body workout.

Elliptical Exercise Machines Provide Low Impact, Total Body Workouts While Improving Cardiovascular

Purchase Dyson Purple Vacuum